Mike Duncan 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
339
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 137 |
April 12, 2021 19:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 25 | 131 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 108 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 125 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 134 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 27 | 141 |
| 3:48.3 | 5,000m | 1:54.1 | 235 | 1109 | 29 | 148 |
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5k Row by KREW/LiveRowing