Mike Duncan 5000m row
5,000m
Meters
20:14.3
Time
2:01.4
Pace
328
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 137 |
May 31, 2021 19:04:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000m | 2:01.4 | 195 | 972 | 25 | 127 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 23 | 107 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 23 | 122 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | 131 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 27 | 135 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 140 |
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5k Row by KREW/LiveRowing