Mike Duncan v250m/1:00r...10 row
2,500m
Meters
9:14.8
Time
1:50.9
Pace
177
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 19:14.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 157 |
June 19, 2021 10:56:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.8 | 2,500m | 1:50.9 | 256 | 1181 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 98m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:00 | 76m | |||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 16m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | |
| r: 1:00 | 46m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 48m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 25m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 1:00 | 40m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 27m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 30 | |
| r: 1:00 | 48m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:00 | 17m | |||||
| r441m |
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250 X 10 by KREW/LiveRowing