Mike Duncan v250m/1:00r...10 row
2,500m
Meters
8:41.5
Time
1:44.3
Pace
192
Calories
121
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 18:41.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 156 |
July 03, 2021 18:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.5 | 2,500m | 1:44.3 | 308 | 1361 | 32 | 121 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 106 | |
| r: 1:00 | 61m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 116 | |
| r: 1:00 | 22m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | 116 | |
| r: 1:00 | 34m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 31 | 120 | |
| r: 1:00 | 12m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | 118 | |
| r: 1:00 | 81m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 126 | |
| r: 1:00 | 13m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | 125 | |
| r: 1:00 | 51m | ||||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | 126 | |
| r: 1:00 | 50m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 130 | |
| r: 1:00 | 40m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 129 | |
| r: 1:00 | 15m | ||||||
| r379m |
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250 X 10 by KREW/LiveRowing