Mike Duncan 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 147 |
November 20, 2021 14:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 27 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 27 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 27 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 28 |
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5k Row by KREW/LiveRowing