Mike Duncan 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 145 |
November 27, 2021 13:46:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 27 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 26 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 28 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 |
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5k Row by KREW/LiveRowing