Mike Duncan 5000m row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
319
Calories
130
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 146 |
December 05, 2021 14:46:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 26 | 130 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 110 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 26 | 126 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 26 | 134 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 27 | 139 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 27 | 146 |
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5k Row by KREW/LiveRowing