Mike Duncan 5000m row
5,000m
Meters
20:05.1
Time
2:00.5
Pace
331
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 150 |
December 15, 2021 19:07:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,000m | 2:00.5 | 200 | 988 | 26 | 132 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | 107 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 25 | 123 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 26 | 136 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 | 145 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 29 | 151 |
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5k Row by KREW/LiveRowing