Mike Duncan 5000m row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
321
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 151 |
December 16, 2021 21:35:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 26 | 125 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 25 | 103 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 119 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 26 | 129 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 27 | 135 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 27 | 140 |
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5k Row by KREW/LiveRowing