Mike Duncan 6000m row
6,000m
Meters
24:06.7
Time
2:00.5
Pace
398
Calories
133
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 149 |
December 22, 2021 19:02:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.7 | 6,000m | 2:00.5 | 200 | 987 | 26 | 133 |
| 5:00.2 | 1,200m | 2:05.0 | 179 | 915 | 25 | 106 |
| 4:56.0 | 2,400m | 2:03.3 | 187 | 942 | 25 | 123 |
| 4:50.8 | 3,600m | 2:01.1 | 197 | 977 | 26 | 136 |
| 4:45.6 | 4,800m | 1:59.0 | 208 | 1014 | 28 | 145 |
| 4:34.1 | 6,000m | 1:54.2 | 235 | 1108 | 30 | 157 |
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6k Row by KREW/LiveRowing