Mike Duncan 10000m row
10,000m
Meters
41:46.6
Time
2:05.3
Pace
635
Calories
142
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 1178 |
| Drag Factor | 144 |
December 24, 2021 16:22:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.6 | 10,000m | 2:05.3 | 178 | 911 | 28 | 142 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 27 | 121 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 28 | 137 |
| 8:15.4 | 6,000m | 2:03.8 | 184 | 934 | 28 | 146 |
| 8:19.9 | 8,000m | 2:04.9 | 179 | 917 | 29 | 152 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 29 | 157 |
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10k Row by KREW/LiveRowing