Mike Duncan 30:00 row
7,209m
Meters
30:00.0
Time
2:04.8
Pace
460
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 144 |
December 27, 2021 11:13:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209m | 2:04.8 | 180 | 919 | 26 | 133 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | 114 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 26 | 126 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 | 135 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 27 | 143 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 | 149 |
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30 min by KREW/LiveRowing