Mike Duncan 30:00 row
7,273
Meters
30:00.0
Time
2:03.7
Pace
468
Calories
128
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 145 |
December 31, 2021 15:59:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,273 | 2:03.7 | 185 | 935 | 468 | 28 | 128 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 87 | 26 | 106 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 27 | 121 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 29 | 130 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 29 | 138 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 99 | 30 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing