Mike Duncan 5000m row
5,000m
Meters
20:11.6
Time
2:01.1
Pace
330
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 143 |
January 08, 2022 17:38:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 5,000m | 2:01.1 | 197 | 977 | 28 | 125 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 101 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 27 | 119 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 28 | 129 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 29 | 136 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 30 | 143 |
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5k Row by KREW/LiveRowing