Mike Duncan 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
326
Calories
127
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 131 |
January 15, 2022 17:58:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 27 | 127 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 27 | 108 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 27 | 123 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 28 | 130 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 29 | 136 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 29 | 140 |
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5k Row by KREW/LiveRowing