Mike Duncan 5000m row
5,000m
Meters
19:53.8
Time
1:59.3
Pace
334
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 147 |
February 03, 2022 13:09:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 5,000m | 1:59.3 | 206 | 1008 | 26 | 134 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 107 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 | 126 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 27 | 137 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 28 | 146 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 153 |
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5k Row by KREW/LiveRowing