Mike Duncan 30:00 row
7,236m
Meters
30:00.0
Time
2:04.3
Pace
463
Calories
133
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 143 |
February 05, 2022 18:08:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,236m | 2:04.3 | 182 | 926 | 26 | 133 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 25 | 113 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 | 128 |
| 18:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | 136 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 142 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 146 |
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30 min by KREW/LiveRowing