Mike Duncan v4:00/4:00r...4 row
4,118m
Meters
16:00.0
Time
1:56.5
Pace
281
Calories
| Rest Distance | 1,963m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,081m |
| Overall Time | 28:05.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 145 |
February 07, 2022 21:43:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 26 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| r: 4:00 | 731m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 4:00 | 652m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | |
| r: 4:00 | 567m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:05 | 13m | |||||
| r1,963m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing