Mike Duncan 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
317
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 148 |
February 18, 2022 21:08:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 24 | 123 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 108 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 25 | 122 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 | 125 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 | 129 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 26 | 135 |
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5k Row by KREW/LiveRowing