Mike Duncan 6000m row
6,000m
Meters
23:57.7
Time
1:59.8
Pace
400
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 153 |
March 21, 2022 19:29:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 6,000m | 1:59.8 | 204 | 1000 | 26 | 127 |
| 4:54.6 | 1,200m | 2:02.7 | 189 | 951 | 26 | 111 |
| 4:49.3 | 2,400m | 2:00.5 | 200 | 987 | 24 | 121 |
| 4:50.2 | 3,600m | 2:00.9 | 198 | 981 | 26 | 128 |
| 4:45.2 | 4,800m | 1:58.8 | 209 | 1017 | 27 | 135 |
| 4:38.4 | 6,000m | 1:56.0 | 224 | 1071 | 28 | 144 |
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6k Row by KREW/LiveRowing