Mike Duncan v6:00/1:00r...6 row
7,530m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
135
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 7,608m |
| Overall Time | 35:05.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 163 |
May 14, 2022 19:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,530m | 1:59.5 | 205 | 1005 | 24 | 135 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 27 | 116 | |
| r: 1:00 | 13m | ||||||
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 28 | 132 | |
| r: 1:00 | 12m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 135 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | 140 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 | 146 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 154 | |
| r: 0:05 | 10m | ||||||
| r78m |
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Rate & Speed 2 by KREW/LiveRowing