Mike Duncan 5000m row
5,000m
Meters
20:50.7
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 163 |
June 13, 2022 20:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.7 | 5,000m | 2:05.0 | 179 | 915 | 22 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 23 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 22 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 23 |
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5k Row by KREW/LiveRowing