Mike Duncan 5000m row
5,000m
Meters
20:12.5
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 164 |
June 15, 2022 18:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.5 | 5,000m | 2:01.2 | 196 | 975 | 23 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 22 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 22 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 23 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 26 |
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5k Row by KREW/LiveRowing