Mike Duncan 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
323
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 164 |
June 22, 2022 18:43:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 22 | 127 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 106 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 20 | 121 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 22 | 130 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 139 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 | 143 |
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5k Row by KREW/LiveRowing