Mike Duncan 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
331
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 165 |
June 29, 2022 18:44:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 331 | 24 | 135 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 64 | 22 | 110 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 21 | 129 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 26 | 136 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 26 | 145 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 27 | 154 |
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5k Row by KREW/LiveRowing