Mike Duncan 30:00 row
7,192m
Meters
30:00.0
Time
2:05.1
Pace
458
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 163 |
July 07, 2022 21:53:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192m | 2:05.1 | 179 | 914 | 25 | 131 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 23 | 107 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 126 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 135 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 26 | 141 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 27 | 147 |
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30 min by KREW/LiveRowing