Mike Duncan 5000m row
5,000m
Meters
20:07.4
Time
2:00.7
Pace
330
Calories
130
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 161 |
July 13, 2022 18:39:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000m | 2:00.7 | 199 | 984 | 26 | 130 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | 104 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 26 | 126 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 27 | 133 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 141 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 29 | 147 |
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5k Row by KREW/LiveRowing