Mike Duncan 5000m row
5,000
Meters
20:49.8
Time
2:04.9
Pace
319
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 160 |
November 05, 2022 14:53:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000 | 2:04.9 | 179 | 917 | 319 | 25 | 137 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 24 | 112 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 26 | 128 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 63 | 26 | 139 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 26 | 152 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 159 |
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5k Row by KREW/LiveRowing