Mike Duncan 5000m row
5,000m
Meters
20:31.4
Time
2:03.1
Pace
323
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 159 |
November 24, 2022 20:52:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000m | 2:03.1 | 187 | 945 | 25 | 134 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 108 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 25 | 126 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 138 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 27 | 146 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k Row by KREW/LiveRowing