Mike Duncan 10000m row
10,000m
Meters
42:06.0
Time
2:06.3
Pace
630
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 159 |
November 28, 2022 19:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.0 | 10,000m | 2:06.3 | 174 | 897 | 24 | 134 |
| 8:24.9 | 2,000m | 2:06.2 | 174 | 898 | 23 | 111 |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 23 | 131 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 24 | 139 |
| 8:33.1 | 8,000m | 2:08.2 | 166 | 870 | 25 | 141 |
| 8:25.8 | 10,000m | 2:06.4 | 173 | 895 | 26 | 148 |
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10k Row by KREW/LiveRowing