Mike Duncan 6000m row
6,000m
Meters
24:42.9
Time
2:03.5
Pace
387
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 157 |
November 30, 2022 21:17:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.9 | 6,000m | 2:03.5 | 185 | 938 | 23 | 134 |
| 5:05.9 | 1,200m | 2:07.4 | 169 | 881 | 21 | 110 |
| 4:59.2 | 2,400m | 2:04.6 | 181 | 921 | 22 | 127 |
| 4:56.6 | 3,600m | 2:03.5 | 185 | 938 | 23 | 136 |
| 4:53.8 | 4,800m | 2:02.4 | 191 | 956 | 24 | 145 |
| 4:47.5 | 6,000m | 1:59.7 | 204 | 1000 | 26 | 153 |
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6k Row by KREW/LiveRowing