Mike Duncan 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
333
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 161 |
December 10, 2022 15:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 24 | 133 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 25 | 112 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 23 | 127 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 23 | 136 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 25 | 143 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 150 |
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5k Row by KREW/LiveRowing