Mike Duncan 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
324
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 167 |
December 12, 2022 06:16:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 950 | 324 | 24 | 126 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 23 | 102 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 23 | 121 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 24 | 130 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 978 | 65 | 25 | 137 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66 | 26 | 143 |
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5k Row by KREW/LiveRowing