Mike Duncan 10000m row
10,000m
Meters
46:08.2
Time
2:18.4
Pace
582
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1160 |
| Drag Factor | 159 |
December 14, 2022 20:57:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.2 | 10,000m | 2:18.4 | 132 | 754 | 25 | 116 |
| 10:04.3 | 2,000m | 2:31.0 | 102 | 649 | 23 | 100 |
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 26 | 114 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 25 | 118 |
| 9:02.7 | 8,000m | 2:15.6 | 140 | 782 | 26 | 122 |
| 8:49.3 | 10,000m | 2:12.3 | 151 | 819 | 26 | 128 |
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10k Row by KREW/LiveRowing