Mike Duncan 5000m row
5,000m
Meters
20:38.2
Time
2:03.8
Pace
322
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 157 |
December 19, 2022 08:03:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.2 | 5,000m | 2:03.8 | 184 | 934 | 25 | 128 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 23 | 107 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 123 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 131 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 138 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 145 |
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5k Row by KREW/LiveRowing