Mike Duncan 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
317
Calories
126
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 153 |
December 20, 2022 06:03:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 26 | 126 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 102 |
| 4:14.2 | 2,000m | 2:07.1 | 170 | 886 | 26 | 119 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 27 | 131 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 27 | 139 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 28 | 144 |
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5k Row by KREW/LiveRowing