Mike Duncan 10000m row
10,000m
Meters
41:40.7
Time
2:05.0
Pace
636
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 149 |
December 21, 2022 13:01:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.7 | 10,000m | 2:05.0 | 179 | 916 | 26 | 135 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 26 | 110 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 27 | 131 |
| 8:17.7 | 6,000m | 2:04.4 | 182 | 925 | 27 | 139 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 27 | 146 |
| 8:20.8 | 10,000m | 2:05.2 | 178 | 913 | 28 | 150 |
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10k Row by KREW/LiveRowing