Iván Dáva 30:03 row
6,803m
Meters
30:03.9
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 149 |
April 11, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,803m | 2:12.5 | 150 | 816 | 28 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 |
| 30:03.9 | 9m | 3:36.6 | 34 | 418 |
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Workout Graph
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