Iván Dáva 30:04 row
6,491m
Meters
30:04.5
Time
2:19.0
Pace
374
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 156 |
April 25, 2020 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,491m | 2:19.0 | 130 | 748 | 27 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 30:04.5 | 7m | 5:21.4 | 11 | 336 |