Flavio Henrique Lopes de Souza 30:17 row
7,020m
Meters
30:17.2
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 208 |
December 04, 2018 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 7,020m | 2:09.4 | 161 | 855 | 24 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 |
| 30:17.0 | 63m | 2:14.9 | 143 | 790 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.