Flavio Henrique Lopes de Souza 30:09 row
7,015m
Meters
30:09.6
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 210 |
December 05, 2018 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 7,015m | 2:08.9 | 163 | 861 | 22 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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