Flavio Henrique Lopes de Souza 30:05 row
7,147m
Meters
30:05.9
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 209 |
December 08, 2018 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,147m | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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