Flavio Henrique Lopes de Souza 43:39 row
10,017m
Meters
43:39.6
Time
2:10.7
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 207 |
December 10, 2018 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:39.6 | 10,017m | 2:10.7 | 157 | 838 | 24 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 43:39.0 | 865m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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