Flavio Henrique Lopes de Souza 11045m row
11,045m
Meters
48:49.5
Time
2:12.6
Pace
663
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
December 13, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:49.5 | 11,045m | 2:12.6 | 150 | 816 | 26 |
| 10:06.8 | 2,300m | 2:11.9 | 152 | 824 | 25 |
| 10:11.6 | 4,600m | 2:12.9 | 149 | 812 | 26 |
| 10:17.5 | 6,900m | 2:14.2 | 145 | 797 | 26 |
| 10:09.3 | 9,200m | 2:12.4 | 151 | 818 | 26 |
| 8:04.2 | 11,045m | 2:11.2 | 155 | 833 | 27 |
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Workout Graph
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