Flavio Henrique Lopes de Souza 43:03 row
10,009m
Meters
43:03.4
Time
2:09.0
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 212 |
December 14, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:03.4 | 10,009m | 2:09.0 | 163 | 860 | 25 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 |
| 43:03.0 | 730m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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