Flavio Henrique Lopes de Souza 55:58 row
13,023m
Meters
55:58.5
Time
2:08.9
Pace
799
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1330 |
| Drag Factor | 206 |
December 16, 2018 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.5 | 13,023m | 2:08.9 | 163 | 861 | 24 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 55:58.0 | 224m | 2:09.4 | 161 | 855 | 21 |
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Workout Graph
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