Flavio Henrique Lopes de Souza 30:19 row
7,015m
Meters
30:19.1
Time
2:09.6
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 209 |
December 18, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.1 | 7,015m | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 30:19.0 | 71m | 2:13.8 | 146 | 802 | 19 |
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Workout Graph
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