Flavio Henrique Lopes de Souza 7000m row
7,000m
Meters
29:48.4
Time
2:07.7
Pace
434
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 209 |
December 21, 2018 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.4 | 7,000m | 2:07.7 | 168 | 877 | 23 |
| 6:06.0 | 1,400m | 2:10.7 | 157 | 839 | 21 |
| 5:53.3 | 2,800m | 2:06.1 | 174 | 899 | 22 |
| 6:02.9 | 4,200m | 2:09.6 | 161 | 853 | 24 |
| 6:02.2 | 5,600m | 2:09.3 | 162 | 856 | 25 |
| 5:44.0 | 7,000m | 2:02.8 | 189 | 949 | 25 |
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Workout Graph
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