Flavio Henrique Lopes de Souza 7000m row
7,000m
Meters
29:41.2
Time
2:07.2
Pace
436
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 208 |
December 28, 2018 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:41.2 | 7,000m | 2:07.2 | 170 | 884 | 23 |
| 5:56.3 | 1,400m | 2:07.2 | 170 | 884 | 23 |
| 5:58.2 | 2,800m | 2:07.9 | 167 | 875 | 21 |
| 5:58.2 | 4,200m | 2:07.9 | 167 | 875 | 23 |
| 5:56.9 | 5,600m | 2:07.4 | 169 | 881 | 25 |
| 5:51.5 | 7,000m | 2:05.5 | 177 | 908 | 24 |
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Workout Graph
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