Flavio Henrique Lopes de Souza 667c row
10,986m
Meters
48:34.2
Time
2:12.6
Pace
667
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1283 |
| Drag Factor | 124 |
January 02, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:34.2 | 10,986m | 2:12.6 | 150 | 816 | 26 |
| 10:00.4 | 2,244m | 2:13.7 | 146 | 803 | 27 |
| 9:47.1 | 2,219m | 2:12.2 | 151 | 820 | 27 |
| 9:54.6 | 2,233m | 2:13.1 | 148 | 810 | 26 |
| 9:53.2 | 2,230m | 2:13.0 | 149 | 811 | 26 |
| 8:58.9 | 2,060m | 2:10.8 | 156 | 838 | 26 |
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Workout Graph
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Starting The Challenge with 88.6 kg and 103 cm of Abdominal Circunference.